Hi There..
We are finally getting the rain here in NC that we needed so badly all summer.
The grass is greener than its been in months and the 75 degree temps makes me smile.
I'm so happy to have you visit me. Wish we could sit out on the screened porch with some hot spiced tea and these muffins moist, delish Muffins. They make the house smell like Fall and I know how Ya'll love anything Fall:)
Even if weight loss and good health isn't important to you- you're gonna love these~!
I mean seriously- a 5 minute cozy, comforting food on your plate with almost no mess to clean up..
That's my kind of recipe..
Lowering your daily carb count really is the secret of weight loss and feeling healthier and more energetic. Carbs in foods slow us down mentally and physically and make our bodies have to work 5 times harder.. That's tough on the organs folks:)
I've lost 36 pounds since feb. 27th 2015 and never felt hungry or deprived. My glucose numbers are lower as are my cholesterol readings and blood pressure.
In general I feel better than I have in 20 years and all while enjoying yummy food.
Sites, forums and groups all over the internet can give you all the information you'll need to change your life while enjoying a cyber community of helpful- informed- supportive folks.
Does'nt get better than that ,right?
Ingredients for 1 muffin
We are finally getting the rain here in NC that we needed so badly all summer.
The grass is greener than its been in months and the 75 degree temps makes me smile.
I'm so happy to have you visit me. Wish we could sit out on the screened porch with some hot spiced tea and these muffins moist, delish Muffins. They make the house smell like Fall and I know how Ya'll love anything Fall:)
Even if weight loss and good health isn't important to you- you're gonna love these~!
I mean seriously- a 5 minute cozy, comforting food on your plate with almost no mess to clean up..
That's my kind of recipe..
Lowering your daily carb count really is the secret of weight loss and feeling healthier and more energetic. Carbs in foods slow us down mentally and physically and make our bodies have to work 5 times harder.. That's tough on the organs folks:)
I've lost 36 pounds since feb. 27th 2015 and never felt hungry or deprived. My glucose numbers are lower as are my cholesterol readings and blood pressure.
In general I feel better than I have in 20 years and all while enjoying yummy food.
Sites, forums and groups all over the internet can give you all the information you'll need to change your life while enjoying a cyber community of helpful- informed- supportive folks.
Does'nt get better than that ,right?
Ingredients for 1 muffin
Muffin
- 1⁄4 cup flax - golden flax seed meal
- 1⁄2 teaspoon Baking Powder
- 4 tablespoons splenda or sweetner of your choice
- 1⁄2 teaspoon Cinnamon
- 1⁄2 teaspoon Pumpkin Pie Spice
- 2 1⁄2 tablespoons Pumpkin Puree (canned)
- 1 Egg
- ****************
- mix all ingredients in a small microwave tolerant bowl= 3 mins on high.. let cool
Frosting
in a separate bowl
- 1 ounce Cream Cheese
- 1 teaspoon almond milk or 1 teaspoon cream
- 3 tablespoons Splenda
- crushed walnuts- sprinkle on top
